Basal Body Temperature (BBT) tracking involves measuring your resting temperature each morning before getting out of bed. After ovulation, progesterone causes a slight rise in BBT (0.2–0.5°F). By logging this daily, you can identify your fertile window and ovulation patterns over time. Sync your BBT thermometer with the app for automatic readings.

Non-Scale Victories are health and wellness wins that don't show up on a scale — things like sleeping better, having more energy, fitting into clothes differently, improved mood, reduced bloating, or hitting a fitness milestone. We celebrate NSVs because they're often more meaningful indicators of real progress than weight alone.

Absolutely. Your health data is encrypted at rest and in transit using AES-256 and TLS 1.3. We never sell your data to third parties. You have full control — you can export or delete your data at any time from your account settings. We are HIPAA-compliant and undergo regular third-party security audits.

Yes! Fight the Number is designed with cycle variability in mind. Our algorithm adapts to irregular cycles, and we offer specialized insights for PCOS, endometriosis, and other hormonal conditions. Many of our users have irregular cycles, and the app is built to support — not frustrate — their unique patterns.

Neumera is purpose-built for women's health and metabolic wellness. Unlike general-purpose AI assistants, Neumera is trained on clinically reviewed health data and understands the nuances of hormonal health, cycle tracking, and body composition. It gives personalized, evidence-based guidance — not generic advice.

Yes. You can set and track multiple goals simultaneously — weight management, cycle health, sleep, fitness, stress, and more. Your dashboard gives you a unified view, and our AI prioritizes insights based on what matters most to you at any given time.

We offer a 14-day money-back guarantee for all new subscriptions. If you're not satisfied within your first 14 days, contact our support team for a full refund — no questions asked. After 14 days, subscriptions are non-refundable but you can cancel anytime to stop future charges.

Go to Settings → Devices → Add Device. Make sure Bluetooth is enabled on your phone. Put your thermometer in pairing mode (usually by holding the button for 3 seconds) and select it from the list. Once connected, your morning temperature readings will sync automatically each time you take a reading.